Welcome spring -- the season of renewal, new growth, and balance -- with a restorative sound healing session led by Kelly Dodson, Certified Sound & Biofield Tuning Practitioner, LMT, RYT200 and owner of NoMI Inner Peace Studio in downtown Petoskey.
This Spring Solstice Sound Journey begins with gentle breath work and a brief body scan meditation to ground and center you, followed by the healing sounds of Alchemy Crystal and Tibetan singing bowls, tuning forks, a wave drum, gong and chimes. These thoughtfully selected instruments create soothing sound waves to calm your mind, helping you embrace inner peace and resilience. Release winter energy, set intentions for growth, and align with nature's rhythm during this deeply peaceful experience.
Yoga mats, bolsters, blankets, and herbal tea will be provided by Harbor Yoga.
*This class is a special offering and is not included in class packages. Main Street Members receive 10% off!