This popular class offers many versions of vinyasas and plenty of ways to advance your yoga practice, as well as options to take it slower and modify poses. We will make suggestions throughout the class to meet you right where you are. (Saturday YOGA in the Park is an All Levels Flow class.)

Ignite your inner fire In this dynamic yet grounding all-levels class as you experience a fusion of energizing movement and soothing breathwork. Join Sarah on the mat, where strength meets serenity, and embark on a journey to discover a unique blend of burning energy and mindful breathing. Step into your power, explore your balance, and leave feeling refreshed, renewed, and ready to conquer the day.

This class focuses on increasing strength, flexibility and balance. Slow, dynamic flows, long holds and a warm studio combine with intentional breathing and careful body alignment for a full-body workout. Great for beginners and pros, this class is a good complement to your active lifestyle. Can't touch your toes? Feel like your hips are locked in place? We got you.

The teaching of traditional postures in a manner that fosters stability and confidence within each student’s body. We integrates the use of props—including blocks, blankets, straps, and bolsters—to provide individualized opportunities for support or challenge, depending on the practitioner’s needs. Offerings include beginner and gentle classes that emphasize alignment and foundational postures, as well as more advanced classes designed for experienced students seeking to refine their practice and expand their repertoire.

A gentle, supportive practice designed to help you navigate pregnancy with strength, ease, and mindfulness. Classes focus on safe poses to prepare the body for birth, strengthen the core and pelvic floor, and build flexibility and endurance. Breathwork techniques support relaxation and comfort, while guided movement encourages a deeper connection with your baby. This nurturing practice also offers a welcoming space to connect with other expectant mothers and build community

As the name implies, this is a flow series focused on the basics: Breath and Alignment. We keep it fun and upbeat. Whether you are brand new to yoga, or a vinyasa pro who wants to slow down and focus on precision, this class is for YOU!