Yoga Foundations with Liz Oliver is a welcoming series for anyone curious about yoga — whether you’re brand new, hoping to feel more at ease in studio classes, or a teacher wanting to reconnect with the basics. Through playful exploration and clear, supportive instruction, you’ll learn how to practice common postures safely and effectively, gain insight into popular yoga styles, and discover what to expect in a typical studio class. Each session offers plenty of space to ask questions and receive personal guidance in a friendly, judgment-free environment. You’ll leave feeling informed, confident, and empowered to step onto your mat with ease. Start your new year with intention!
$150 for the 4-class series
January 5 — 6pm - 7:15pm
January 12 — 6pm - 7:15pm
January 19 — 6pm- 7:15pm
January 26 — 6pm - 715pm