Strength - Flexibility - Balance

Winter Schedule:

Monday: 8:30am Power

Tuesday: 10:00am Slow Flow

Wednesday: 8:30am Power | 6:30pm Slow Burn

Thursday: 10:00am Slow Flow

Friday: 8:30am Power | 9:45am Breathe and Stretch

Saturday: 9am All Levels Flow**

**Saturday morning classes are 75 minutes...take an extra few moments this season to practice stillness!