Strength - Flexibility - Balance

Summer Schedule:

Sunday: 9am Slow Flow

Monday: 9am Power | 12pm Slow Burn

Tuesday: 7am Slow Burn | 9am Power | 10:30am Slow Flow

Wednesday: 9am Power | 7pm Slow Burn

Thursday: 7am Slow Burn | 9am Power | 10:30am Slow Flow

Friday: 9am Power | 10:30am Breathe and Stretch

Saturday: 9am All Levels Flow

Yoga, Essential Oils, and Chakra Balancing Workshop

Sunday, August 25th 2-3:30pm

 

Join Caryn Ciagne, wellness coach and yoga instructor to align physical, emotional and mental imbalances and blocks utilizing a full body restorative yoga practice with specific postures and essential oils targeting each of the seven chakras from root to crown. Leave feel lighter and brighter with a renewed sense of self.

Caryn will share seven different oils and blends and will have a little goodie bag with a sample oil for all to take home!

Please RSVP | $30