This is our Signature class! "Power" refers to maximizing potential, rather than making any particular shape with your body.This class is designed to challenge all levels with a focus on breath and maximum participation at YOUR edge! We pump up the pace and volume...come ready to sweat!
As the name implies, is a flow series focused on the basics: Breath and Alignment. We keep it fun with upbeat music! Whether you are brand new to yoga, or a vinyasa pro who wants to slow down and focus on precision, this class is for YOU!
This class is a fusion of our Power and Slow Flow classes. Great for beginners and pros alike. We will have chill tunes and dynamic flows to help you experience breath and alignment in new ways. Warm temp and long holds will help you attain maximum depth and feel some "burn."
Breathe and Stretch
Join us for a gentle, meditative hour pranayama (breath work) and movement. This class is perfect for practitioners seeking to deepen introspection, improve lung capacity and/or maintain and improve with posture and mobility.
Mom + Tot Yoga Party
Our popular mom + tot class incorporates lots of movement with stories, music and dance. The class is designed for 2-5 year olds, but with supervision younger tots are welcome to join in. Also "mom" can be any adult accompanying a tot/ preschooler...we love dads and grandparents, too!