Class Descriptions

All classes at Harbor Yoga are safe, energetic and designed to reach a broad range of physical abilities. If you're new to a yoga practice, we recommend an All Levels Flow or FUNdamentals series to get you acclimated to the lingo and your own abilities physically, mentally and emotionally on your mat. These classes generally are paced slower and with more alignment cues to guide you through the Vinyasa sequence.

Power Vinyasa

This is our bread and butter at Harbor Yoga! "Power" refers to maximizing potential, rather than making any particular shape with your body.This class is designed to challenge all levels with a focus on breath and maximum participation at YOUR edge! We pump up the pace and volume...come ready to sweat!


As the name implies, FUNdamentals is a series focused on the basics: Breath and Alignment. We keep it "FUN" with a side of tunes and flow! Whether you are brand new to yoga, or a vinyasa pro who wants to slow down and focus on precision, this class is for YOU!

All Levels Flow

Loads of options and modifications are offered as needed! As with the Power Vinyasa and FUNdamentals, this is a flow series with a focus on breath. There is fun music and opportunity to take your practice up a notch, or pull back and deepen your inner focus.