|8:30am PV (Lauri)||
8:30am PV (Lauri)
|8:30am PV (Lauri)|
9am SF (Ali)
|9am PV (Lauri)|
10am SF (Lauri)
|10am SF (Lauri)|
*PV= Power Vinyasa
This class is designed to challenge with a focus on breath and maximum participation at YOUR edge!
*SF= Slow Flow
Whether you are brand new to yoga, or a vinyasa pro who wants to slow down and focus on precision, this class is for YOU!
**Wednesday Workshops and Series:
• September 12, 19th: WALL WEDNESDAYS…fun and supported wall work!
• Septebmer 26th: Guest workshop with Michael McCarthy!!! (details and sign up info coming soon).
• October 3rd, 10th, 17th, 24th (skipping 31st)…November 7th and 14th: FUNdamentals of Power Yoga (6 week series).