|8:30am PV (Lauri)||
8:30am PV (Lauri)
|8:30am PV (Lauri)|
9am SF (Ali)
|9am PV (Lauri)|
10am SF (Lauri)
|10am SF (Lauri)|
12/5 and 12/19
*PV= Power Vinyasa
This class is designed to challenge with a focus on breath and maximum participation at YOUR edge!
*SF= Slow Flow
Whether you are brand new to yoga, or a vinyasa pro who wants to slow down and focus on precision, this class is for YOU!
**Wednesday Workshops and Series:
• December, 5th: WALL WEDNESDAY (Inversions!)…fun and supported wall work! Find your confidence upside down and reap the physical, mental and emotional benefits of elevating your heart above your head. Intermediate practice recommended, but strong inversion practice not required. 6:30-8pm $20 (Please RSVP).
• December 19th: VIN/ YIN workshop. Lauri Hartmann of Harbor Yoga will guide a Vinyasa flow for the first half followed by a Yin practice with Beccy Stevenson of The Yoga Cave. 6:30-8pm $20 (Please RSVP).